Easy Cauliflower Mac & Cheese

Cauliflower Mac & Cheese

Serving Size: 2-3

Prep Time: 30 mins

Cooking Time: 15 mins


  • 1 head cauliflower
  • 2 cups/500 g whole wheat elbow macaroni
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 1 garlic clove, finely grated
  • 1 1/2 cups sharp cheddar cheese, divided
  • 1 cup plain greek yogurt
  • 1 tablespoon Dijon mustard
  • 1/2 cup milk


  1. Preheat the oven to 200°C.
  2. In a large pot, steam the cauliflower until tender.
  3. Meanwhile, cook your macaroni according to packaged instructions.
  4. In a large sauce pan, sauté the onion and garlic in the olive oil until tender.
  5. Purée the steamed cauliflower, onion, garlic, 1 cup of the cheese, the greek yogurt, mustard and milk in a blender or food processor. Pour the sauce back into the large sauce pan.
  6. Drain the pasta and add to the sauce. Stir and top with the remaining 1/2 cup of cheese.
  7. Bake for about 12 minutes then quickly grill until golden brown.