Healthy Pumpkin Soup

Healthy Pumpkin Soup

Serving Size: 4-6

Prep Time: 20

Cooking Time: I hours


  • 1 butternut pumpkin (chopped and baked)
  • 2 onions
  • 1 sweet potato
  • 1 parsnip
  • 4 cups reduced salt stock (vegetable or chicken)


  1. Preheat oven to about 200 degrees Celsius. Cut vegetables in chunks and roast for about an hour.
  2. When cooled, process vegetables with stock. Add further water for a thinner consistency.
  3. Serve with a swirl of Greek yoghurt or coconut cream.